How to Control Diabetes Through Weight Management?

Diabetes is characterised by high blood sugar levels, either due to insufficient insulin production or the body’s inability to use insulin effectively. According to a survey, 4.4 million people live with diabetes in the UK. Moreover, 1.2 million people might be living with type 2 diabetes who are yet to be diagnosed.

This data highlights the importance of diabetes management at the earliest. While there are various ways through which it can be managed, weight often plays an important role in managing diabetes. In this blog, we’ll discuss how weight management can be helpful in controlling diabetes.

Are Weight Loss and Diabetes Management Linked?

Yes, weight loss and diabetes management are intricately linked, especially in cases of type 2 diabetes. Excess body weight, particularly around the abdomen, can lead to insulin resistance. This is where the body’s cells become less responsive to insulin.

This resistance is a key factor in the development and progression of type 2 diabetes. Therefore, shedding extra pounds can improve insulin sensitivity and better regulate blood sugar levels.

What are the Benefits of Weight Loss for Type 2 Diabetes?

Achieving weight loss can offer numerous benefits for people with type 2 diabetes. Here are the reasons why healthy weight loss for diabetics can be beneficial-

  1. Improved Blood Sugar Control- Weight loss can lead to better glycemic control. This results in lower blood sugar levels and reduced dependence on diabetes medications.
  2. Reduced Insulin Resistance- Excess body weight contributes to insulin resistance, a key factor in the development of type 2 diabetes. Losing weight can improve insulin sensitivity, making it easier for cells to utilise glucose effectively.
  3. Lowered Risk of Complications- Maintaining a healthy weight can reduce the risk of diabetes-related complications such as heart disease, stroke, kidney disease, nerve damage, and vision problems.
  4. Decreased Cardiovascular Risk- Obesity is a major risk factor for cardiovascular disease, which is the leading cause of death among people with diabetes. Weight loss can lower the risk of heart attacks, strokes, and other cardiovascular events.
  5. Improved Lipid Profile- Losing weight can lead to favourable changes in cholesterol and triglyceride levels. This promotes heart health and reduces the risk of atherosclerosis.
  6. Enhanced Energy Levels- Carrying excess weight can lead to fatigue and decreased energy levels. Weight loss can improve energy levels, making it easier to engage in physical activity and maintain a healthy lifestyle.
  7. Better Blood Pressure Management- Obesity is often associated with hypertension, which is common among people with type 2 diabetes. Weight loss can lower blood pressure and reduce the risk of related complications.
  8. Increased Mobility and Quality of Life- Losing weight can improve mobility, reduce joint pain, and improve overall quality of life.
  9. Decreased Medication Dependency- As blood sugar levels improve with weight loss, people may require lower doses of diabetes medications or even discontinue them altogether under medical supervision.
  10. Long-Term Health Benefits- Adopting healthy lifestyle habits that promote weight loss can lead to long-term health benefits beyond diabetes management. This includes a reduced risk of other chronic diseases such as cancer and dementia.

How to Prevent Diabetes Through Weight Control?

Diabetes prevention through weight control involves adopting healthy lifestyle habits that promote weight loss. Here are some strategies for the same-

  1. Adopt a Balanced Diet- Focus on consuming a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit intake of processed foods, sugary beverages, and high-calorie snacks.
  2. Engage in Regular Physical Activity- Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, cycling, or swimming. Incorporate strength training exercises to build muscle mass and boost metabolism.
  3. Monitor Portion Sizes- Be mindful of portion sizes to avoid overeating and unnecessary calorie consumption. Use smaller plates, measure serving sizes, and listen to your body’s hunger and fullness cues.
  4. Stay Hydrated- Drink plenty of water throughout the day to stay hydrated and promote satiety. Limit consumption of sugary drinks and alcohol, which can contribute to weight gain and blood sugar fluctuations.
  5. Get Adequate Sleep- Prioritise sleep hygiene by aiming for 7-9 hours of quality sleep per night. Poor sleep patterns can disrupt hormone levels, increase appetite, and sabotage weight loss efforts.

Keep Diabetes Under Control With Our Weight Management Services

Managing your weight is crucial for controlling diabetes and preventing it effectively.

If you are looking for effective weight management services, book an appointment with us today.